You are eager to start a good fat loss workout routine. The problem is you also have to travel.
So now you are worried that just as soon as you are nicely settled and start seeing results from a good workout routine, you have to leave.
This is exactly why you have never stuck to any good fat loss workout routine before. You can't do workouts while you travel.
This is where your Turbulence Training workouts come in. With Turbulence Training workouts you don't need any equipment. So if no gym facilities are available, you can still use body weight exercises.
Go here to download your free ebook - Top 10 Travel Secrets To Lose Fat - written by Craig Ballantyne.
Read in this book about planning, overcoming obstacles, eating habits, business dinner strategy, reward meals, hotel gym secrets, body weight cardio and much more. Follow Craig on some of his traveling trips, and see how you can maintain your fat loss workout routine even while traveling.
Below is an article also written by Craig showing some body weight exercises that you can do while traveling.
Fat Burning Bodyweight Circuit Exercises
By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
When you travel, you worry about missing your workouts and eating
poorly...So you must plan ahead for both (apples and almonds for
planes, trains, & automobiles)...and bodyweight circuits for "no-equipment fat burning".
And while I have bodyweight exercises that are just as hard as the
bench press and barbell squat in one of my bodyweight workouts, today
we'll focus on replacing intervals with bodyweight circuits.
To do a bodyweight circuit...
a) Pick 3 lower body exercises
b) Pick 3 upper body exercises
c) Alternate between a lower and upper body exercise without rest,
till you are done all 6 exercises
d) Rest a minute.
e) Repeat 2-3 more times until you are done 20 minutes
For example, this is a great circuit that doesn't need any equipment
1) Prisoner Squat (12 repetitions)
2) Elevated Pushups (8 reps per side)
3) Single-Leg Deadlift (10 reps per side)
4) Close-grip Pushups (As many reps as possible)
5) Jumping Jacks (30-60 reps)
6) Cross-Body Mountain Climber (12 reps per side)
Whew. That's pretty advanced...for a beginner, we'd slow it down
like this and take some breaks between exercises...
1) Wall Squat (8 reps)
2) Kneeling Elevated Pushup (5 reps per side)
3) Lying 1-leg Hip Extension (8 reps per side)
4) Plank (30 second hold)
5) Jumping Jacks (5-10 reps)
6) Side Plank (15 second hold per side)
Safe travels, and of course, always check with your doctor before beginning a fat burning bodyweight circuit exercise program.
About the Author
Craig
Ballantyne is a Certified Strength & Conditioning Specialist and
writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and
Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training
fat loss workouts have been featured multiple times in Men’s Fitness and
Maximum Fitness magazines, and have helped thousands of men and women
around the world lose fat, gain muscle, and get lean in less than 45
minutes three times per week. For more information on the Turbulence
Training workouts that will help you burn fat without long, slow cardio
sessions or fancy equipment, visit Turbulence Training for Fat Loss
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