If you enjoy following a good home exercise routine, just using your own body weight, keep on reading.
I am talking about a good workout routine that you can do at home, in the park, or if you have to travel, you can even do it in the hotel room.
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10 Exercise
Bodyweight Workout For You
Special Report by
Craig Ballantyne, CSCS, MS, Men's Health
featured writer
It's the perfect
time of year for bodyweight training.
It's not too hot
anywhere in the world, from California
to Sydney, Auckland
to Alaska, Boston to Barcelona, and
all the other cities
in between.
It's a great time
for training and you can take this
10-exercise
bodyweight session to the park.
This is Workout A
from Phase 3 of Craig Ballantyne's
6-Month Turbulence
Training Bodyweight Manual.
By the way, here are
a few exercise substitutions if
you do this one at
the park without a stability ball:
- For 1B, put your
feet on steps instep of the ball
- For 3A, do 1-Leg
RDL's instead of 1-leg curls
- For 5B, do
mountain climbers instead of the jackknife
1A) Prisoner Squat
(15 reps)
1B) Feet on Ball
Pushup (12 reps)
2A) Bulgarian Split
Squat (12 reps)
2B) Chin-up (Max-1)
3A) Stability Ball
1-Leg Curl (10 reps)
3B) Spiderman Pushup
(6 reps)
4A) Walking Lunge
(15 reps)
4B) Side Plank Leg
Lift (8 reps)
5A) Rotate Lunge (10
reps)
5B) Stability Ball
Jackknife (15 reps)
You can finish with
intervals, or do intervals the next day
when you have a day
off from bodyweight exercises.
It's the perfect
plan for the park, the gym, or your home.
So get your 101
bodyweight exercises here that give you a
6-Month program for
losing fat and gaining muscle:
Burn fat and build
muscle at the park.
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Craig is running an incredible special offer on this package for this week only (Until Wednesday night). Be sure to check it out .
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