How To Overcome Your Hate For Exercise With A Good Home Exercise Routine

Many people wouldn’t consider exercising their favorite pastime. Some people will even tell you they just downright hate exercising. There is hope though. With a good home exercise routine you can overcome this stumbling block, and regain your fitness and a healthy lifestyle. First we need to realize that good exercise routines are necessary, as it is a crucial part of a healthy lifestyle. Secondly we need to find activities we enjoy doing, to make it a pleasant experience, and lastly we need to find out how we are going to stay motivated to keep up the good work.

Whatever your goals are, whether you want to lose weight, just trim down or even gain some weight, you definitely will not be able to achieve them without good workout routines. There are certain tips, however, for learning to love exercising, even if you truly hate it.

First, try finding some good workout routines that you like to do. Of course, you should work out all of your body, but if you absolutely hate doing one kind of exercise, then look for another to take its place. You don’t have to do crunches to strengthen your core muscles. You don’t have to do lunges to work out your lower body. You don’t even have to run—you can replace it with cycling or swimming. Find the exercise you like to do and your workout will seem more enjoyable right away.

If time is your problem, and you just do not have time for cycling or swimming, you can also find other activities you like to do and make them work for your body. For example, if you like working on your garden, you can burn some good calories working in your garden, doing some exercising surrounding raking or mow your yard by hand. If this is not your scene either, and time is really your problem, you can also try Craig Ballantyne’s 10 minute workout. Go here to get your free copy. 

Do you enjoy the winter weather? Depending on where you stay, you can try ice skating or sledding with friends. No matter what you like to do, you can find ways to get some exercise.

Thanks to the introduction of the Wii and games like Dance Dance Revolution, you can even combine video games and exercise. I recall an incident when the video game “Wii” was just introduced. We were visiting with family, and I had a go at a boxing match on Wii with a friend of the family. We all enjoyed it to the point where we did not want to stop, but the next day my friend could hardly move. He was determined to buy his own game because he enjoyed it so much and was getting a good workout at the same time without even knowing it.

Another great tip to liking exercise is to find a training partner. When you work out together, you can help one another stay motivated, even if you don’t absolutely love exercising. With a partner, you can have fun as well, trying things like tennis or challenging one another to meet certain goals.

If, on the other hand, you don’t like working out with a partner, for whatever reason, it might be a good idea to find a good home exercise routine. There are many excellent home exercise routines available online, with proper customer support, health and fitness advice, forums, and good workout routines.

Staying motivated if you hate exercising can be hard, but find something you enjoy, set goals and don’t quit. You need to exercise as well as diet if you really want to make the most of your efforts. Make exercise fun and it won’t seem like such a chore.