Good Workout Routines And Stress

Even though exercise may not be the most exciting
word in your vocabulary, it sure is a word with a
lot of benefits.  Participating in daily good workout routines
will not only make you healthier in general, but
it can also diminish the effects of stress on your
body as well.

How many times have you heard someone
say "the doctor says its stress related".  Often this is
 laughed off, concluding that doctors just
say that when they don't know the real answers or
diagnosis. The truth of the matter is that too
much stress will play a role in many diseases.

Following a good workout routine will help increase
 your immune system and decrease
your stress level as well. Movement
is the key word here.  Bending, stretching, reaching
and walking.  There's really no need to buy any
expensive equipment either, as you can implement
more movement into your daily routine and reap
the benefits.

If you like the idea of a home exercise routine, look at
Turbulence Training workouts. Click here to down load
your own free e-book with a sample Turbulence Training
fat burning workout.

As you go through your daily activities, make it
a point to walk a little farther, bend down and
pick something up without using a pick up stick
or moving the item towards you with your foot. 
While you are sitting, you should also do some
simple and quick stretches for your neck and
shoulders.


There are several different good workout routines that you
can do to help you eliminate the stress in
your life.  You can easily lose yourself and your troubles by
walking.  Even if it is just around the block,
walking can do wonders for your health as well
as stress.

If you have a lot of stress in your life, and you enjoy the company
 of people around you, you may want to consider a gym.  Working out
with a partner, then sitting in the sauna to relax is also a good way to
relieve tension.  If your gym has a pool, you
may find swimming to be very beneficial as well,
as it helps you to relax.

Do not tolerate stress in your life. The big question is
not whether you have stress in your life or not. We all have.
The question is what are you going to do about it and how are
you going to handle stress

I believe human beings were not created to be stressful, so we need to
get rid of it, and a good workout routine is an excellent and proven
way of doing just that






= = >TurbulenceTraining.com

Cardio Wotkouts Has Always Been Considered To Be Good Workout Routines For Weight Loss, But Are They?

When weight loss is the goal, it is often taken for granted that we need to follow a cardio workout routine. After I read this article written by Craig Ballantyne, I realized how many people still battle with weight loss problems, even though they do several cardio workouts per week. When looking for a good workout routine and fat loss is your goal, it might be worth your while to look further than cardio.

As mentioned in this article, some people do benefit greatly by doing cardio, while others still have to fight the battle. You might even want to say NO to cardio, and discover a great home exercise routine that will give you the results you are looking for.

Read this great article by Craig Ballantyne.  

 ______________________

Why Cardio Doesn't Work for Fat Loss

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn't add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.

British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.

(Reference: International Journal of Obesity 32: 177-184, 2008).

Subjects exercised 5 times per week for 12 weeks. That's a lot of
exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results.

So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!

Back to the study, the variance in fat loss between individuals was huge. Check this out...
The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.

The scientists think they know where things went sour. They classified the subjects into 2 groups, called the "Compensators" and the "Non-compensators".

The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts.

Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.

Does your appetite increase when you do slow cardio? If it does,
research shows it will ruin your cardio efforts.

So if your cardio program is not working for you, check your
appetite and calorie intake to see if you are "compensating" for
your efforts. If you are, you might be better off using a program
of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.

As Australian Professor Steve Boucher has shown in research,
interval training increases hormones called catecholamines. And
increased catecholamines can reduce appetite, among other fat-
burning benefits.

In the real world, few people lose 33 pounds after 12 weeks of
cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.

So again, check your appetite, and consider giving high-intensity
exercise a go for your next workout program.

Beat the curse of cardio with high-intensity Turbulence Training.

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author

Learn about the "Dark Side of Cardio" in the free report from Craig Ballantyne at www.TurbulenceTraining.com. Craig is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

_______________________

So there you have it. If you need to lose weight and you are fighting a battle, you can follow other good workout routines such as suggested in the article above, and even enjoy a good home exercise routine.

 

Benefits Of Being Fit

The benefits of being fit are many. One of the most important benefits will be a healthy heart. Vigorous exercise strengthens the heart, making it a larger, more efficient muscle. Even light activity can assist in maintaining healthy cholesterol levels, aid the cardiovascular system, and lower blood pressure and blood fats. All these things transform into decreased risk for heart disease, heart attack, and stroke.

Other benefits of being fit will include: 

•      Stronger muscles 
•   Better flexibility 
•   Stronger bones and better bone density, which can assist in the prevention of the well known condition called osteoporosis
•  Relief of tension and anxiety
•  Better quality rest, thus better regeneration of energy.

Many people shy away from any physical activity. And the more our weight is spiraling out of control, the more we try to avoid any activity. This is often caused by a psychological stumbling block that is actually easy to overcome. We tend to think that we need to immediately jump in with heavy workouts. This is not necessary. Results can be gained from low-intensity activity such as gardening or taking a walk.

As long as you burn more calories than you consume, you will burn fat. For every extra 3,500 calories you expend, you will drop one pound. Do strenuous exercise, and you will burn those calories quickly.

But you are able to burn the same number of calories with gentler activity - you just have to do it longer and/or more often. If you are not familiar with the number of calories burned off during physical exercise, just go to Google, and enter the activity of your choice. For example, if you weigh one hundred fifty pounds and go on a brisk, 1-mile walk for 20 minutes, you will expend about 100 calories, considerably short of the 3,500 calories needed to drop a pound.

If you expend an additional three hundred calories daily done through physical activity and cut your dietary consumption another two hundred calories, then by the end of a week, you will have a calorie deficit of 3,500, comparable to a one-pound weight loss. This is exactly the sort of gradual success that experts recommend for long-term weight management. Physical activity also has additional body-slimming effects. It builds muscle and displaces fat. It is important to realize that muscle mass is greater than fat mass. Thus you might not immediately see a dramatic change on your scale, but your clothes will be looser, and your body shape will become slimmer. Compare your length with body weight in order to determine whether you need to lose or gain weight.

Adding to the benefits of being fit is when you combine physical activity with your dieting efforts. Because physical activity builds muscle, it will help counter a problem caused by dieting alone.

Weight loss by reducing your calorie intake without any good workout routine can have just the opposite effect: It can cause your body to break down muscle, which ultimately lowers your metabolic rate and makes losing weight even harder.

When you reduce calories, your body often goes into defense mode, as it doesn't know when the next meal is coming. Thus, your metabolism may slow down and burn calories more slowly. This makes further weight loss more difficult. But some research suggests regular activity helps correct this slowdown by increasing your metabolism and makes it easier to keep shedding pounds.

Exercise promotes fat loss and builds muscle. Studies show that strength training increases your body's metabolic rate - the rate at which you burn calories - even after you've finished exercising.

A good approach is to increase activity, following good workout routines which builds muscle at the same time that you're cutting back on excess calories from food. Physical activity can also reduce stress and regulate your appetite, making it easier to curb the urge to overeat. Another method to prevent falling into the trap of overeating is having more regular, but smaller meals per day.

The amount of energy needed for any activity, depends on three factors: your muscle mass, your body weight, and the activity itself. The larger the muscle mass and heavier the body part being moved, the more calories you use. The duration, frequency, and intensity of exercise also count. More muscle doesn’t  have to mean you must have big muscles, but the more muscle weight vs fat weight, the better your metabolism rate will be.

The benefits of being fit, simply means that you will be able to enjoy a long healthy lifestyle, and remain strong for many years to come.

How To Overcome Your Hate For Exercise With A Good Home Exercise Routine

Many people wouldn’t consider exercising their favorite pastime. Some people will even tell you they just downright hate exercising. There is hope though. With a good home exercise routine you can overcome this stumbling block, and regain your fitness and a healthy lifestyle. First we need to realize that good exercise routines are necessary, as it is a crucial part of a healthy lifestyle. Secondly we need to find activities we enjoy doing, to make it a pleasant experience, and lastly we need to find out how we are going to stay motivated to keep up the good work.

Whatever your goals are, whether you want to lose weight, just trim down or even gain some weight, you definitely will not be able to achieve them without good workout routines. There are certain tips, however, for learning to love exercising, even if you truly hate it.

First, try finding some good workout routines that you like to do. Of course, you should work out all of your body, but if you absolutely hate doing one kind of exercise, then look for another to take its place. You don’t have to do crunches to strengthen your core muscles. You don’t have to do lunges to work out your lower body. You don’t even have to run—you can replace it with cycling or swimming. Find the exercise you like to do and your workout will seem more enjoyable right away.

If time is your problem, and you just do not have time for cycling or swimming, you can also find other activities you like to do and make them work for your body. For example, if you like working on your garden, you can burn some good calories working in your garden, doing some exercising surrounding raking or mow your yard by hand. If this is not your scene either, and time is really your problem, you can also try Craig Ballantyne’s 10 minute workout. Go here to get your free copy. 

Do you enjoy the winter weather? Depending on where you stay, you can try ice skating or sledding with friends. No matter what you like to do, you can find ways to get some exercise.

Thanks to the introduction of the Wii and games like Dance Dance Revolution, you can even combine video games and exercise. I recall an incident when the video game “Wii” was just introduced. We were visiting with family, and I had a go at a boxing match on Wii with a friend of the family. We all enjoyed it to the point where we did not want to stop, but the next day my friend could hardly move. He was determined to buy his own game because he enjoyed it so much and was getting a good workout at the same time without even knowing it.

Another great tip to liking exercise is to find a training partner. When you work out together, you can help one another stay motivated, even if you don’t absolutely love exercising. With a partner, you can have fun as well, trying things like tennis or challenging one another to meet certain goals.

If, on the other hand, you don’t like working out with a partner, for whatever reason, it might be a good idea to find a good home exercise routine. There are many excellent home exercise routines available online, with proper customer support, health and fitness advice, forums, and good workout routines.

Staying motivated if you hate exercising can be hard, but find something you enjoy, set goals and don’t quit. You need to exercise as well as diet if you really want to make the most of your efforts. Make exercise fun and it won’t seem like such a chore.