If you want to keep fit, be healthy, lose weight or build muscle, stay informed about good workout routines available online. We discuss activities and ways to keep fit that will enable you to enjoy an excellent home exercise routine.
Thursday 2 February 2012
What is CrossFit?
Are you looking for a challenge? Have you ever heard about CrossFit?
The movements are all based on natural movements we do every day. It can be done at home, or at the gym.
Watch these videos from Reebok and see what it is all about.
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