If you want to keep fit, be healthy, lose weight or build muscle, stay informed about good workout routines available online. We discuss activities and ways to keep fit that will enable you to enjoy an excellent home exercise routine.
Monday 20 February 2012
Rapid Fat Loss At Any Age
As people get older, they believe it is a challenge to stay in shape.
Gary Vollhoffer dropped 23 lbs., burned 8.1% body fat, and cut 5.5 inches off his waist. All this at the age of 52.
Read this great article to find out how he he did it.
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