As people get older, they believe it is a challenge to stay in shape.
Gary Vollhoffer dropped 23 lbs., burned 8.1% body fat, and cut 5.5 inches off his waist. All this at the age of 52.
Read this great article to find out how he he did it.
Monday, 20 February 2012
Thursday, 9 February 2012
Free Muscle Building Gifts
Claim your FREE gifts and learn how to gain 10 pounds in rock hard muscle.
Vince will also share with you the top 20 muscle building mistakes that are robbing you of the muscle and strength gains you should be getting. Get "How To" exercise video lessons and learn the truth about bodybuilding and supplements
Monday, 6 February 2012
Vince Delmonte: Live Large TV Member Site
You can get full access to Season 2 of Vince Delmonte's Live Large TV.
Learn about his most current and proven plateau-busting training, diet and lifestyle secrets and everything you need for year-long gains.
Benefits you can expect:
- Season 1 and Season 2 of Live Large
- Instructional workout videos
- Cooking and nutrition videos
- Behind the scenes videos
- Day in the life videos
- Train with the pros videos
- Monthly Q & A coaching call.
- Updated every week.
If you are not satisfied, there is a 60 day money back guarantee.
Thursday, 2 February 2012
What is CrossFit?
Are you looking for a challenge? Have you ever heard about CrossFit?
The movements are all based on natural movements we do every day. It can be done at home, or at the gym.
Watch these videos from Reebok and see what it is all about.
The movements are all based on natural movements we do every day. It can be done at home, or at the gym.
Watch these videos from Reebok and see what it is all about.
Tuesday, 31 January 2012
The Perfect Workout For Busy Gyms
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Imagine you’re about to workout and suddenly notice it requires two different dumbbell weights or two different machines, used back to back without rest (a superset).
Now this sometimes isn’t a problem, but usually the gym is busy, making it virtually impossible to quickly get through the workout as it was intended. UGHH!
So what are you supposed to do?
Well, you could…
And so that’s precisely why I designed Turbulence Training 2K6.
With this workout at your disposal, you should be able to use the same dumbbell weight for pairs of exercises in a superset, or you’ll find that I’ve combined a dumbbell exercise with a bodyweight exercise. So you’ll no longer need to change your weight or get new equipment for the second exercise.
Plus, if you want either a little variation from the traditional interval training workouts or just simply an off-day workout, then you’ll love the “Total Body Ten” bodyweight workout that I’ve also included in the program.
I’m pretty sure neither of the two scenarios listed above sounded very appealing, especially if it’s results you’re after. And when all is said and done, TT 2K6 is a great way to help you overcome busy gyms. In fact, you’ll be flying through these workouts so fast that you probably won’t even know how packed the gym is!
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
www.TurbulenceTraining.com
Imagine you’re about to workout and suddenly notice it requires two different dumbbell weights or two different machines, used back to back without rest (a superset).
Now this sometimes isn’t a problem, but usually the gym is busy, making it virtually impossible to quickly get through the workout as it was intended. UGHH!
So what are you supposed to do?
Well, you could…
- Stockpile dumbbells around your bench - this will surely anger others around you. Plus, with the gym so busy to begin with, you probably wouldn’t be able to grab more than one set of dumbbells anyways.
- Ask someone if you can work-in with them on a machine, or borrow their dumbbells. Since you’ll now be accommodating someone else’s workout, you’ll inevitably have more rest time, and ultimately lengthen your own workout.
And so that’s precisely why I designed Turbulence Training 2K6.
With this workout at your disposal, you should be able to use the same dumbbell weight for pairs of exercises in a superset, or you’ll find that I’ve combined a dumbbell exercise with a bodyweight exercise. So you’ll no longer need to change your weight or get new equipment for the second exercise.
Plus, if you want either a little variation from the traditional interval training workouts or just simply an off-day workout, then you’ll love the “Total Body Ten” bodyweight workout that I’ve also included in the program.
I’m pretty sure neither of the two scenarios listed above sounded very appealing, especially if it’s results you’re after. And when all is said and done, TT 2K6 is a great way to help you overcome busy gyms. In fact, you’ll be flying through these workouts so fast that you probably won’t even know how packed the gym is!
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
Tuesday, 24 January 2012
Here Is The Secret To 4% Body Fat
Your diet has always been a crucial part of your fitness plan. Yet, you battle to lose that last bit of flab around the waist.
Vince Delmonte is sharing his secret to optimal leanness. GO HERE to read about the meat and nuts breakfast that Vince used in prep for the 2011 WBFF World Championships, achieving 4% body fat.
Other benefits are increased mental focus, less craving and more focused energy.
Vince shares the 5 day breakfast plan, and also give alternatives if you are allergic to nuts.
Vince Delmonte is sharing his secret to optimal leanness. GO HERE to read about the meat and nuts breakfast that Vince used in prep for the 2011 WBFF World Championships, achieving 4% body fat.
Other benefits are increased mental focus, less craving and more focused energy.
Vince shares the 5 day breakfast plan, and also give alternatives if you are allergic to nuts.
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