Home Exercise Routine Or Health Club

Making the selection about where you should exercise is an important help achieving your goals for
fitness. A lot of aspects will go into all of this resolution, and the entirety should be examined before you start proper exercise. After you have made
a decision on the place where you will do your exercise routine, you could proceed to deciding how you're going to exercise.

While you most likely know, proper exercise at your home has many
merits. The financial section is definitely one of the best advantages. Together with the gas prices being what they are today, it is quite visible that you'll
reduce your fuel expenses as well as wear and tear on
your vehicle, when working out in the comforts of your own home.

Subscriptions to some fitness centers can often be rather high priced
and may even involve other things that you don't need
such as child attention and / or swimming pools.

Keep in mind that working out at home might also
call for bit of a financial pledge. Even
though you could very well intend to enjoy running, it is  crucial for you to have good quality running shoes. All of this
statement applies to various types of gear that in fact
you may purchase to make use of in your own home. If you venture out to buy inferior equipment, you'll likely finish up getting hurt or getting annoyed since you wont be generating any kind of progress.

Besides monetary features, a home exercise routine or office workout may also help those who don't like to work out in public. In case you are worried about the way you
look in a workout outfit, it is very comforting to be aware of the fact that the only person who has to be with you whenever you exercise in your own home seems to be you. Furthermore, while you exercise in the comforts of your home, you don't necessarily need to bother about time in any way.

If you get motivated when you are with friends and family or people you recognize or know during the workout away from home, a gym may be a more suitable choice than training at your home. You can also meet completely new people at gym, or just help other people along if you prefer.

If you need other services, rather than simply weights and equipment, a fitness center may have just what you need.

In case you plan to swim a triathlon, you'll find the swimming pool at the health club to be just what you need as it is important for you to get ready. Swimming can also be an excellent
exercise for your whole body and doing cardio, as it will work muscles in the body that you most likely didn't even know you have.

All in all, the decision of following a home exercise routine or working out at the fitness center is definitely a choice you should make based on your ultimate goal as well as personal choice. The most important choice you'll need to make is to determine which kind of surroundings you want to maintain and the way you would like to attain the health and fitness goals right now.

Once you have given it some thought and considered benefits and drawbacks, you'll have no hassle
making the choice. Always keep on your mind that whenever you have made your decision, you can always change if you aren't happy with the decisions you made.

Good Workout Routines And Stress

Even though exercise may not be the most exciting
word in your vocabulary, it sure is a word with a
lot of benefits.  Participating in daily good workout routines
will not only make you healthier in general, but
it can also diminish the effects of stress on your
body as well.

How many times have you heard someone
say "the doctor says its stress related".  Often this is
 laughed off, concluding that doctors just
say that when they don't know the real answers or
diagnosis. The truth of the matter is that too
much stress will play a role in many diseases.

Following a good workout routine will help increase
 your immune system and decrease
your stress level as well. Movement
is the key word here.  Bending, stretching, reaching
and walking.  There's really no need to buy any
expensive equipment either, as you can implement
more movement into your daily routine and reap
the benefits.

If you like the idea of a home exercise routine, look at
Turbulence Training workouts. Click here to down load
your own free e-book with a sample Turbulence Training
fat burning workout.

As you go through your daily activities, make it
a point to walk a little farther, bend down and
pick something up without using a pick up stick
or moving the item towards you with your foot. 
While you are sitting, you should also do some
simple and quick stretches for your neck and
shoulders.


There are several different good workout routines that you
can do to help you eliminate the stress in
your life.  You can easily lose yourself and your troubles by
walking.  Even if it is just around the block,
walking can do wonders for your health as well
as stress.

If you have a lot of stress in your life, and you enjoy the company
 of people around you, you may want to consider a gym.  Working out
with a partner, then sitting in the sauna to relax is also a good way to
relieve tension.  If your gym has a pool, you
may find swimming to be very beneficial as well,
as it helps you to relax.

Do not tolerate stress in your life. The big question is
not whether you have stress in your life or not. We all have.
The question is what are you going to do about it and how are
you going to handle stress

I believe human beings were not created to be stressful, so we need to
get rid of it, and a good workout routine is an excellent and proven
way of doing just that






= = >TurbulenceTraining.com

You Would Like To Follow A Good Fat Loss Workout Routine, But You Also Have To Travel.

You are eager to start a good fat loss workout routine. The problem is you also have to travel.

So now you are worried that just as soon as you are nicely settled and start seeing results from a good workout routine, you have to leave.

This is exactly why you have never stuck to any good fat loss workout routine before. You can't do workouts while you travel.

This is where your Turbulence Training workouts come in. With Turbulence Training workouts you don't need any equipment. So if no gym facilities are available, you can still use body weight exercises.

Go here to download your free ebook - Top 10 Travel Secrets To Lose Fat - written by Craig Ballantyne.

Read in this book about planning, overcoming obstacles, eating habits, business dinner strategy, reward meals, hotel gym secrets, body weight cardio and much more. Follow Craig on some of his traveling trips, and see how you can maintain your fat loss workout routine even while traveling.

Below is an article also written by Craig showing some body weight exercises that you can do while traveling.

Fat Burning Bodyweight Circuit Exercises

By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss

When you travel, you worry about missing your workouts and eating poorly...So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)...and bodyweight circuits for "no-equipment fat burning".

And while I have bodyweight exercises that are just as hard as the bench press and barbell squat in one of my bodyweight workouts, today we'll focus on replacing intervals with bodyweight circuits.

To do a bodyweight circuit...

a) Pick 3 lower body exercises

b) Pick 3 upper body exercises

c) Alternate between a lower and upper body exercise without rest, till you are done all 6 exercises

d) Rest a minute.

e) Repeat 2-3 more times until you are done 20 minutes

For example, this is a great circuit that doesn't need any equipment

1) Prisoner Squat (12 repetitions)
2) Elevated Pushups (8 reps per side)
3) Single-Leg Deadlift (10 reps per side)
4) Close-grip Pushups (As many reps as possible)
5) Jumping Jacks (30-60 reps)
6) Cross-Body Mountain Climber (12 reps per side)

Whew. That's pretty advanced...for a beginner, we'd slow it down like this and take some breaks between exercises...

1) Wall Squat (8 reps)
2) Kneeling Elevated Pushup (5 reps per side)
3) Lying 1-leg Hip Extension (8 reps per side)
4) Plank (30 second hold)
5) Jumping Jacks (5-10 reps)
6) Side Plank (15 second hold per side)

Safe travels, and of course, always check with your doctor before beginning a fat burning bodyweight circuit exercise program.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss

You Follow A Home Exercise Routine. Should You Include Any Cardio Workouts?

As far as cardio workouts are concerned, I believe to really achieve a well balanced fitness level, you need to include the five major goals for fitness, even if you follow a home exercise routine.

These are::

1. Flexibility.
2. Endurance. (this is where the cardio will come in)
3. Muscle power.
4. Nutrition and weight control.
5. Relaxation.

As far as cardio is concerned, everybody is not equally keen on the idea. To be honest, when it comes to running, I would grab at any excuse to avoid it. I just find it so boring, but that's me. I know many other people who find it just as boring to do strength training, while going for a jog excites them. Cardio workouts also doesn't have to be running, it can be achieved through various activities such as aerobic sessions, cycling and many other activities.
 
The point is, cardio does have it's place, even if you follow a home exercise routine. And especially if you take part in certain activities that requires a lot of stamina, it most definitely is extremely valuable.

I would like to include an article written by Craig Ballantyne as an example to prove this point, and let's see how he does it.  

Why You Should Do Cardio

 By Craig "No Cardio" Ballantyne

Yes, I AM doing cardio.

What?

Why?

Because I need to be tough.

I'm preparing for a 10-mile tough mudder race in Beaver Creek,

Colorado, in June.

And so recently I ran 4 miles in 29 minutes. Not bad.

(Definitely not slow cardio...although it wasn't exciting.)

I've also ran 8 miles in just over an hour.

Why?

To build up my body for the 10 miles.

Now I'm ready.

Are you?

I can get you in top shape in just 4-8 weeks here

(Perfect for runners and endurance athletes of all kinds.)

=>TT Adventure Training

Discover the Safe and Quick Way to Getting Fit For 10 Mile

Runs and Obstacle Courses with TT Adventure Race Training

Run, get dirty, and go through strength obstacles - that's

basically what I'll be doing in the 10 mile Tough Mudder race

that my friend, Matt Smith, challenged me to try.

And you know what....

It's this new trend - "Adventure Race Training" - that everyone

can't help but rave about. And who wouldn't when you can be a

kid all over again PLUS lose stubborn fat and gain lean muscle

at the same time.

NOTE: I just hit a personal best in the deadlift while still

training with cardio, thanks to my unique plan.

It's time to let out the kid inside of you.

And that's exactly why I've put together this one-of-a-kind

workout program. In TT Adventure Race Training, you get to

train as though you're preparing to compete in one of the most

physically demanding races - the Tough Mudder race.

NOTE: You don't have to be doing an adventure race to get the

fat burning benefits of this workout. ANYONE of an advanced

fitness level can try this tough program.

And inside this special TT program, you'll go through The

"Adventure 600", a brutal challenge workout designed to

increase your strength and endurance, two total body workouts

that'll shred the last bits of stubborn fat, AND you'll have

a plan for gearing up to run 10 miles in a Tough Mudder.

Whew - that's a LOT.

But it rocks.

=> TT Adventure Training

And not only that, you'll also discover that these TT exercises

will help get you through the obstacles you'll face going

through the Tough Mudder race - that way you'll ace the race

while leaving your friends in awe... not to mention all the

heads you'll be turning with your lean and ripped physique.

But what if you have NO intention of ever doing an adventure race?

That's totally fine because you can still use these 3 powerful

workouts to rapidly transform the way you look and feel. I

guarantee it.

Heck, the hill sprint program alone is one of the nastiest fat

burning challenges I've ever put together. And with a new

challenge every week, you're going to get better and faster,

all while shrinking your waistline and looking hotter than

ever in time for summer.

Throw in the first metabolic resistance training circuit from

Workout B, and your metabolism will be revved so high, fat

simply won't stand a chance of staying around for beach season.

And then there's The Adventure 600, an 8-exercise, all out fat

burning circuit, swooping in to put the finishing touches on a

beautifully sculpted physique.

So whether you're training for an adventure race or simply

wanting to transform your body, I promise these workouts will

deliver amazing results.

Get adventurous. Get TT Adventure Race Training.

Get super fit - super fast - here

Get super-fit with CB and TT like never before.

=> TT Adventure Training

Follow Your Own Home Exercise Routine With No Need For Any Expensive Equipment, Just Using Body Weight Exercises .

I received an email from Craig Ballantyne this weekend which I just have to share with everybody.

If you enjoy following a good home exercise routine, just using your own body weight, keep on reading.
I am talking about a good workout routine that you can do at home, in the park, or if you have to travel, you can even do it in the hotel room.

------------------------------------------

10 Exercise Bodyweight Workout For You

Special Report by Craig Ballantyne, CSCS, MS, Men's Health

featured writer

It's the perfect time of year for bodyweight training.

It's not too hot anywhere in the world, from California

to Sydney, Auckland to Alaska, Boston to Barcelona, and

all the other cities in between.

It's a great time for training and you can take this

10-exercise bodyweight session to the park.

This is Workout A from Phase 3 of Craig Ballantyne's

6-Month Turbulence Training Bodyweight Manual.

By the way, here are a few exercise substitutions if

you do this one at the park without a stability ball:

- For 1B, put your feet on steps instep of the ball

- For 3A, do 1-Leg RDL's instead of 1-leg curls

- For 5B, do mountain climbers instead of the jackknife

1A) Prisoner Squat (15 reps)

1B) Feet on Ball Pushup (12 reps)

2A) Bulgarian Split Squat (12 reps)

2B) Chin-up (Max-1)

3A) Stability Ball 1-Leg Curl (10 reps)

3B) Spiderman Pushup (6 reps)

4A) Walking Lunge (15 reps)

4B) Side Plank Leg Lift (8 reps)

5A) Rotate Lunge (10 reps)

5B) Stability Ball Jackknife (15 reps)

You can finish with intervals, or do intervals the next day

when you have a day off from bodyweight exercises.

It's the perfect plan for the park, the gym, or your home.

So get your 101 bodyweight exercises here that give you a

6-Month program for losing fat and gaining muscle:

=> The Ultimate Body Weight Workout Package

Burn fat and build muscle at the park.

---------------------------------------------------------------

Craig is running an incredible special offer on this package for this week only (Until Wednesday night). Be sure to check it out .

Which Turbulence Training Workout Should I Use?

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

With Turbulence Training for Fat Loss, there are a lot of workouts to choose from.

So why did I create so many fat burning programs?

Because you need to have variety in your workouts to keep on
boosting your metabolism, and burning fat month after month.

If you did the same workout program for 3 months straight, your results would screech to a halt after 5 or 6 weeks.

With the Turbulence Training fat loss program, you will be able to change your workouts every 4 weeks. Each time you do that, you'll kickstart your fat burning and your metabolism to a new level.

You must change your workout every 3-4 weeks.

Unfortunately, with so many Turbulence Training workouts, people often ask, "Which program should I start with?". So here are the fat burning guidelines you need to get the most out of
Turbulence Training no matter what your fitness level...

1) The Best Program for a Total BEGINNER

Overweight, sedentary beginners should start with the Introductory Program in the main Turbulence Training for Fat Loss manual.

If you haven't been doing any exercise, you must start there. No
exceptions.

The bodyweight exercises will prepare your muscles for all future workouts, and will prevent the overuse injuries people usually get when they start a high-volume cardio program (which is the worst thing an overweight person can do for weight loss).

2) The Best Program for an Experienced Lifter Who Has NOT Exercised in the Last 4 Weeks

Please start with the Intermediate Workout from the main Turbulence Training for Fat Loss program.

BUT NOTE: Do only ONE SET per exercise in each workout in the first week.

This will prevent you from being excessively sore from the
exercises, which can occur when you have been away from exercise for so long.

3) The Best Program For ADVANCED Fitness & Fat Loss

I suggest you start with the "Original Turbulence Training  Workout" from the main Turbulence Training for Fat Loss manual.

Work your way through each following three advanced workouts in the manual.

Upon completion of the Turbulence Training for Fat Loss workouts from the main manual, you can move onto the bonus workouts in this order:

A) If you are a women that wants to put the final touches on
a female physique, use the Turbulence Training for Women
workout.

B) If you are a man that wants to build muscle, use the TT
for Muscle program.

C) If you want to keep burning fat, move to the DB-BW Fusion
Workout.

D) Follow that with the 30-Day Advanced Fat Loss program.

E) And finally, finish with the Advanced Fusion Fat Loss
4-Week Program.

At any time you are traveling or want a break from the dumbell
workouts, you can use the beginner, intermediate, or advanced
bodyweight program from the Original Bodyweight 4-Week TT workout.

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training


About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

 __________________________________

So there you have it. If you feel overwhelmed by all the different exercise programs, follow the advise given in the article above. I will even make easier for you. You can go here to download a free copy of Craig Ballantyne's Turbulence Training: 4 - Week Body Weight Program For Beginners, Intermediate & Advanced Fitness Levels.

Why Should I Add A Stretching Routine To My Workouts?

What is the best way to begin any good workout routine? By loosening and stretching the body to gain maximum flexibility.

A good stretching routine will increase the range of motion, which is the degree of movement possible at any joint in the body. Good flexibility will result in a wider, more comfortable range of motion. This will not only prepare the body for the extra demand of your workout routine, but it will also be beneficial for ordinary daily movement.

Apart from being lean and fit, have you ever seen how supple and flexible a gymnast is?  Although they may do a variety of different exercises and they certainly do cardiovascular workouts as well as strength training on a regular basis, a lot of their fitness comes as a direct result of following a good stretching routine.  They may spend hours every week stretching out every last muscle in their body in order to remain limber and to be able to do some of the acrobatics that they do.

You might reason that stretching is just going to take up some extra time, but a good stretching routine can be very valuable in preventing injuries. Not only will you enjoy a wider range of movement, but it warms up the muscles, thus preventing muscle injuries.

There are two types of stretches

•  Passive stretches
• Ballistic stretches

The best way to gain flexibility is to stretch passively.

A passive stretching routine uses the force of gravity to coax a muscle to stretch and is a relaxed motion. Standing in an upright position, drop forward with your head toward the floor and reach your fingers to your toes. As long as you relax, allowing gravity to do the work and stretch both the large hamstrings of your upper legs and the muscles along your spine, you are in a passive stretch. You can greatly help a passive stretch by breathing deeply. Exhaling while doing the stretch will help you to release body tension.

A ballistic stretching routine is often a trouble maker and source of muscle injury. It uses a bobbing and bouncing action to increase flexibility. The ballistic stretch places large amounts of force on the muscle, and is not a safe and reliable way to increase range of motion. Using the same stretching example mentioned above of touching your toes, you would be bouncing up and down to reach your toes. This would then be a ballistic stretch, but is not recommended.

When executing a passive stretch, always pay attention to the entire process, from the starting point right to the point where you hold your stretch

1.   Whether sitting or standing, make sure your body is aligned. 
2.   Reach into the stretch slowly, keeping the body aligned. Watch that your torso stays lifted, that it does not collapse on itself as you stretch. 
3.   Reach just until you feel the stretch. A correct passive stretch usually reaches into the large stronger muscles such as the hamstrings, quadriceps, lats and your back muscles along the spine. If you feel the stretch mostly in your arms, shoulders or chin, you are doing it wrong. 
4.  Hold the stretch at least 30 seconds, breathing fully, and just enjoy the sensation.

You can achieve great results by following a stretching routine on a regular basis.  Even getting up every hour from the desk and stretching your neck and back will help you to stay fit.  Having a regular regime of proper stretching is not only effortless, it feels great and it can go a long way in helping to lengthen your muscles and to make you look good as well. 

You Tried Every Workout Routine For Abs, You Squeese Out The Maximum Reps, But Still Your Abs Don't Show. Why?

Many people are struggling with this problem. They follow a every workout routine for abs that they can find and never skip a session. Yet they can see no visible results when they look at their abs. Some people just quit, other people keep doing more and more reps. What is the best workout routine for abs? Should you do more cardio? We already heard what Craig Ballantyne has to say on cardio. Let's take a look today at what another expert has to say about burning fat, and how important cardio is? 

Tom Venuto, a NCSA - certified strength and conditioning specialist, natural bodybuilder and author of BURN THE FAT, FEED THE MUSCLE says that after 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question he receives out of the over 30,000 emails that come into his office every month. No doubt it’s because abs are the one body part that most people are the most frustrated with.

Although their questions are often phrased differently and each person’s situation seems unique, his answer to “How do I get great abs” is almost always the same…and you’re about to hear it…

You can down load this free e-book - The Great Abs Mistake - written by Tom Venuto and find out what you should do to get the results you want.

Cardio Wotkouts Has Always Been Considered To Be Good Workout Routines For Weight Loss, But Are They?

When weight loss is the goal, it is often taken for granted that we need to follow a cardio workout routine. After I read this article written by Craig Ballantyne, I realized how many people still battle with weight loss problems, even though they do several cardio workouts per week. When looking for a good workout routine and fat loss is your goal, it might be worth your while to look further than cardio.

As mentioned in this article, some people do benefit greatly by doing cardio, while others still have to fight the battle. You might even want to say NO to cardio, and discover a great home exercise routine that will give you the results you are looking for.

Read this great article by Craig Ballantyne.  

 ______________________

Why Cardio Doesn't Work for Fat Loss

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn't add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.

British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.

(Reference: International Journal of Obesity 32: 177-184, 2008).

Subjects exercised 5 times per week for 12 weeks. That's a lot of
exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results.

So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!

Back to the study, the variance in fat loss between individuals was huge. Check this out...
The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.

The scientists think they know where things went sour. They classified the subjects into 2 groups, called the "Compensators" and the "Non-compensators".

The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts.

Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.

Does your appetite increase when you do slow cardio? If it does,
research shows it will ruin your cardio efforts.

So if your cardio program is not working for you, check your
appetite and calorie intake to see if you are "compensating" for
your efforts. If you are, you might be better off using a program
of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.

As Australian Professor Steve Boucher has shown in research,
interval training increases hormones called catecholamines. And
increased catecholamines can reduce appetite, among other fat-
burning benefits.

In the real world, few people lose 33 pounds after 12 weeks of
cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.

So again, check your appetite, and consider giving high-intensity
exercise a go for your next workout program.

Beat the curse of cardio with high-intensity Turbulence Training.

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author

Learn about the "Dark Side of Cardio" in the free report from Craig Ballantyne at www.TurbulenceTraining.com. Craig is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

_______________________

So there you have it. If you need to lose weight and you are fighting a battle, you can follow other good workout routines such as suggested in the article above, and even enjoy a good home exercise routine.

 

Benefits Of Being Fit

The benefits of being fit are many. One of the most important benefits will be a healthy heart. Vigorous exercise strengthens the heart, making it a larger, more efficient muscle. Even light activity can assist in maintaining healthy cholesterol levels, aid the cardiovascular system, and lower blood pressure and blood fats. All these things transform into decreased risk for heart disease, heart attack, and stroke.

Other benefits of being fit will include: 

•      Stronger muscles 
•   Better flexibility 
•   Stronger bones and better bone density, which can assist in the prevention of the well known condition called osteoporosis
•  Relief of tension and anxiety
•  Better quality rest, thus better regeneration of energy.

Many people shy away from any physical activity. And the more our weight is spiraling out of control, the more we try to avoid any activity. This is often caused by a psychological stumbling block that is actually easy to overcome. We tend to think that we need to immediately jump in with heavy workouts. This is not necessary. Results can be gained from low-intensity activity such as gardening or taking a walk.

As long as you burn more calories than you consume, you will burn fat. For every extra 3,500 calories you expend, you will drop one pound. Do strenuous exercise, and you will burn those calories quickly.

But you are able to burn the same number of calories with gentler activity - you just have to do it longer and/or more often. If you are not familiar with the number of calories burned off during physical exercise, just go to Google, and enter the activity of your choice. For example, if you weigh one hundred fifty pounds and go on a brisk, 1-mile walk for 20 minutes, you will expend about 100 calories, considerably short of the 3,500 calories needed to drop a pound.

If you expend an additional three hundred calories daily done through physical activity and cut your dietary consumption another two hundred calories, then by the end of a week, you will have a calorie deficit of 3,500, comparable to a one-pound weight loss. This is exactly the sort of gradual success that experts recommend for long-term weight management. Physical activity also has additional body-slimming effects. It builds muscle and displaces fat. It is important to realize that muscle mass is greater than fat mass. Thus you might not immediately see a dramatic change on your scale, but your clothes will be looser, and your body shape will become slimmer. Compare your length with body weight in order to determine whether you need to lose or gain weight.

Adding to the benefits of being fit is when you combine physical activity with your dieting efforts. Because physical activity builds muscle, it will help counter a problem caused by dieting alone.

Weight loss by reducing your calorie intake without any good workout routine can have just the opposite effect: It can cause your body to break down muscle, which ultimately lowers your metabolic rate and makes losing weight even harder.

When you reduce calories, your body often goes into defense mode, as it doesn't know when the next meal is coming. Thus, your metabolism may slow down and burn calories more slowly. This makes further weight loss more difficult. But some research suggests regular activity helps correct this slowdown by increasing your metabolism and makes it easier to keep shedding pounds.

Exercise promotes fat loss and builds muscle. Studies show that strength training increases your body's metabolic rate - the rate at which you burn calories - even after you've finished exercising.

A good approach is to increase activity, following good workout routines which builds muscle at the same time that you're cutting back on excess calories from food. Physical activity can also reduce stress and regulate your appetite, making it easier to curb the urge to overeat. Another method to prevent falling into the trap of overeating is having more regular, but smaller meals per day.

The amount of energy needed for any activity, depends on three factors: your muscle mass, your body weight, and the activity itself. The larger the muscle mass and heavier the body part being moved, the more calories you use. The duration, frequency, and intensity of exercise also count. More muscle doesn’t  have to mean you must have big muscles, but the more muscle weight vs fat weight, the better your metabolism rate will be.

The benefits of being fit, simply means that you will be able to enjoy a long healthy lifestyle, and remain strong for many years to come.

How To Overcome Your Hate For Exercise With A Good Home Exercise Routine

Many people wouldn’t consider exercising their favorite pastime. Some people will even tell you they just downright hate exercising. There is hope though. With a good home exercise routine you can overcome this stumbling block, and regain your fitness and a healthy lifestyle. First we need to realize that good exercise routines are necessary, as it is a crucial part of a healthy lifestyle. Secondly we need to find activities we enjoy doing, to make it a pleasant experience, and lastly we need to find out how we are going to stay motivated to keep up the good work.

Whatever your goals are, whether you want to lose weight, just trim down or even gain some weight, you definitely will not be able to achieve them without good workout routines. There are certain tips, however, for learning to love exercising, even if you truly hate it.

First, try finding some good workout routines that you like to do. Of course, you should work out all of your body, but if you absolutely hate doing one kind of exercise, then look for another to take its place. You don’t have to do crunches to strengthen your core muscles. You don’t have to do lunges to work out your lower body. You don’t even have to run—you can replace it with cycling or swimming. Find the exercise you like to do and your workout will seem more enjoyable right away.

If time is your problem, and you just do not have time for cycling or swimming, you can also find other activities you like to do and make them work for your body. For example, if you like working on your garden, you can burn some good calories working in your garden, doing some exercising surrounding raking or mow your yard by hand. If this is not your scene either, and time is really your problem, you can also try Craig Ballantyne’s 10 minute workout. Go here to get your free copy. 

Do you enjoy the winter weather? Depending on where you stay, you can try ice skating or sledding with friends. No matter what you like to do, you can find ways to get some exercise.

Thanks to the introduction of the Wii and games like Dance Dance Revolution, you can even combine video games and exercise. I recall an incident when the video game “Wii” was just introduced. We were visiting with family, and I had a go at a boxing match on Wii with a friend of the family. We all enjoyed it to the point where we did not want to stop, but the next day my friend could hardly move. He was determined to buy his own game because he enjoyed it so much and was getting a good workout at the same time without even knowing it.

Another great tip to liking exercise is to find a training partner. When you work out together, you can help one another stay motivated, even if you don’t absolutely love exercising. With a partner, you can have fun as well, trying things like tennis or challenging one another to meet certain goals.

If, on the other hand, you don’t like working out with a partner, for whatever reason, it might be a good idea to find a good home exercise routine. There are many excellent home exercise routines available online, with proper customer support, health and fitness advice, forums, and good workout routines.

Staying motivated if you hate exercising can be hard, but find something you enjoy, set goals and don’t quit. You need to exercise as well as diet if you really want to make the most of your efforts. Make exercise fun and it won’t seem like such a chore.