As people get older, they believe it is a challenge to stay in shape.
Gary Vollhoffer dropped 23 lbs., burned 8.1% body fat, and cut 5.5 inches off his waist. All this at the age of 52.
Read this great article to find out how he he did it.
If you want to keep fit, be healthy, lose weight or build muscle, stay informed about good workout routines available online. We discuss activities and ways to keep fit that will enable you to enjoy an excellent home exercise routine.
Monday, 20 February 2012
Thursday, 9 February 2012
Free Muscle Building Gifts
Claim your FREE gifts and learn how to gain 10 pounds in rock hard muscle.
Vince will also share with you the top 20 muscle building mistakes that are robbing you of the muscle and strength gains you should be getting. Get "How To" exercise video lessons and learn the truth about bodybuilding and supplements
Monday, 6 February 2012
Vince Delmonte: Live Large TV Member Site
You can get full access to Season 2 of Vince Delmonte's Live Large TV.
Learn about his most current and proven plateau-busting training, diet and lifestyle secrets and everything you need for year-long gains.
Benefits you can expect:
- Season 1 and Season 2 of Live Large
- Instructional workout videos
- Cooking and nutrition videos
- Behind the scenes videos
- Day in the life videos
- Train with the pros videos
- Monthly Q & A coaching call.
- Updated every week.
If you are not satisfied, there is a 60 day money back guarantee.
Thursday, 2 February 2012
What is CrossFit?
Are you looking for a challenge? Have you ever heard about CrossFit?
The movements are all based on natural movements we do every day. It can be done at home, or at the gym.
Watch these videos from Reebok and see what it is all about.
The movements are all based on natural movements we do every day. It can be done at home, or at the gym.
Watch these videos from Reebok and see what it is all about.
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