By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I went to the gym for one of my 45-minute
workouts and quickly found myself surrounded by a bunch of weight belt
wearing, orange juice carrying bodybuilders.
Not that there’s anything wrong with them….
… In fact, I got along with these guys
perfectly alright. The point is that our workouts couldn’t have been
much more different.
You see, while the bodybuilders typically spent
most of their 90-minute workouts sitting around in between sets, or
drinking their big ol’ jugs of OJ, or even just chatting with one
another, I spent my much shorter workout getting to work right away, and
then making sure I didn’t slow down until I’d finished.
And the reason for this was simple...
… I just didn’t have a lot of free time to workout.
But just because I didn’t have 90 minutes a day to workout, didn’t mean I simply accepted mediocre results.
That’s because in half the time those
bodybuilders were working out, I turned up the intensity and followed
one of my favorite workouts from the Turbulence Training for Fat Loss
Manual, TT 2K4.
With this 3 day-a-week workout in my arsenal, I was able to spend just 45 minutes in the gym. But that’s not even the best part!
That’s because TT 2K4 is designed in such a way
that it burns fat long after you’ve left the gym. So all you need to
do is workout hard for just 45 minutes and you’ll then reap the benefits
for up to 48 hours later.
Ain’t that great?
I realize many of you are just as busy as me
and so we can’t afford to workout 90 minutes a day, 6 days a week.
That’s why I designed Turbulence Training and the 2K4 workout program.
With a series of challenging bodyweight and
dumbbell supersets, not to mention one muscle-pumping superset that even
bodybuilders would love, TT 2K4 is the perfect program to get you
maximum results in minimum time.
About the Author
Craig Ballantyne is a Certified Strength &
Conditioning Specialist and writes for Men's Health, Men's Fitness,
Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His
trademarked Turbulence Training fat loss workouts have been featured
multiple times in Men’s Fitness and Maximum Fitness magazines, and have
helped thousands of men and women around the world lose fat, gain
muscle, and get lean in less than 45 minutes three times per week. For
more information on the Turbulence Training workouts that will help you
burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com